This checklist is for moms who are tired of feeling foggy, irritable, and worn down — and are ready to take better care of their health, but don’t know where to start.

If you feel like you’ve lost your energy, your focus, or your sense of balance, this guide will help you make simple, meaningful shifts that support your body without adding more to your to-do list.

Whether you're deep in the chaos of motherhood or just starting to notice that something feels “off,” this checklist is a gentle, practical place to begin.

Yes — absolutely. While this checklist was created with busy moms in mind, the habits and health tips inside can help anyone who’s feeling burned out, low on energy, or unsure where to start.

If you’re looking for a simple way to support your health naturally, you’ll still find it helpful.

Start by taking a few quiet minutes to read through it — no pressure to do it all at once. This checklist is designed to help you spot simple changes that support your energy, mood, and overall health.

Pick one or two small steps that feel doable right now, and build from there. I’ll also send a few follow-up tips to help you make the most of it — you’re not doing this alone.

It’s a starting point — and for many women, it’s the first step in the right direction.

The checklist is designed to help you gently shift daily habits that may be draining your energy or affecting your mood. While it’s not a full treatment plan, it gives you clear, doable actions that can start making a difference in how you feel — especially when life feels overwhelming.

Sometimes, just knowing where to begin is the biggest relief.